A 4 or 6 session coaching and mentoring package for divorced parents who are ready to play all out.  Not only will you have your 1:1 coaching sessions you will also recieve 3, 30 minute mentoring sessions.   

Mentoring adds an extra element to this coaching package. Mentoring is a collaborative process and will be tailored to your specific needs and circumstances. 

I will get a clear understanding of your needs, challenges and goals. Provide practical tips, guidance and support on managing stress, creating a relaxed home, managing finances, time management, co-parenting, communication and building strong relationships with your children along with work life balance. I will encourage self-reflection and exploration as you rediscover your identity. I will assist in finding solutions to specific challenges whether related to parenting, career or personal life. Together we will celebrate your progress and small wins.

I will help you define clear achievable goals and help you break them down so you get to see that they are achievable.  

Remember, healing from a divorce is a personal journey and with self-compassion and support you can rebuild your life and find happiness. 

Please note: I do not give legal guidance or advice.

This package will assist you in the following ways:  

• Acknowledge your emotions, work through the grief of loss and find  your way even when it seems impossible.
• Create a positive mindset and support you in reframing your experience as an opportunity for growth and a fresh start.
• Uncover the extraordinary woman and mother within.
• Establish goals and a vision for your future. When you have a strong WHY, everything becomes possible.
• Help you discover or reconnect with your interests, passions, self-love practices, priorities and activities that promote your and your children’s physical, mental and emotional well-being, thereby strengthening the bond.
• Set boundaries and manage relationships. Divorce involves navigating complex relationships such as co-parenting. This requires effective communication strategies and the ability to assert your own needs and handle conflict constructively.
• Explore ways to maintain a healthy connection with your adult children.
• Communicate with your children coming from a place of love, which in turn develops their self-esteem and builds strong relationships.
• Develop strategies for challenging times – mindfulness, journaling etc.
• Ultimately forgiving yourself and your ex- spouse is essential for your own healing. Holding onto bitterness can hinder your progress. This takes time and it is about being gentle through the process.