I am passionate about life, parenting, health & fitness, wellness, hiking, travelling and adding value to others.

It’s through my journey of self discovery and divorce that my passion became clear.

“I specialise in life coaching, with a focus on helping women navigate major life transitions, whether it is divorce, an empty nest or a season of self-reinvention. Empowering them to rediscover who they are, embrace change with confidence and create a fulfilling new chapter.”

It was only when I started loving and appreciating myself and taking 100% responsibility for my choices and decisions  – who I was being and how I was showing up for myself and others – that I became aware of my recurring patterns – habits, thoughts, and behaviours that had shaped my life for years. Recognising these patterns, allowed me to break free from the ones that no longer served me. Allowing me to focus on my own needs and dreams and rebuild my life with a newfound strength and clarity.

I think of myself as a lifetime student. Very often too, the world and people around us do not want us to change, preferring things to stay as they are. For change to happen, we have to let go of what was and embrace what is possible.

My personal growth over the years has been phenomenal. I have learnt to love and accept myself and show up unapologetically me.  Now don’t get me wrong, it is not always easy and I too have bumps in the road; the difference is I have tools that support the process. I have been blessed to raise 3 amazing young men who have been my guiding light all these years. I have found my passions and what sets my soul on fire. I also realised I can do all this and be a great mom, daughter, sister and friend.

I believe that to move powerfully into our future and create a life based on vision, self-love and acceptance, we have to be willing to do the work. If you have a strong enough WHY the rest is tenacity.